Life can feel unpredictable and difficult to navigate on your own. In therapy, we provide a safe and collaborative space where we can explore what’s been weighing on you, make sense of emotional patterns, and reconnect with your strengths. Whether you’re seeking support for anxiety, stress, life transitions, or emotional overwhelm, we meet you where you are and walk alongside you in your healing journey. Sessions are offered by video, phone, or outdoors (for local clients only).

Relationships are at the heart of our wellbeing. Whether you’re navigating conflict, rebuilding trust, adjusting to life transitions, or simply wanting to strengthen your connection, couples and family therapy offers a supportive space to grow together. In our sessions, we’ll work collaboratively to explore patterns, improve communication, and foster understanding. The goal isn’t just to solve problems—it’s to build a stronger, more secure foundation for your relationships.

A joint session involving you, your therapist, and a consulting psychiatrist to review your goals, mental health history, and treatment options. This extended appointment allows time for assessment, discussion of possible medications, and coordinated treatment planning. Follow ups will be scheduled as needed.
*A minimum of three psychotherapy sessions with your therapist is required before scheduling this appointment to ensure coordinated and comprehensive care.*